Carbohydrate Substitutes for the Atkins diet

Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables […]

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Atkins Induction Rules

The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition […]

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Atkins OWL Phase

The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of […]

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Atkins Criticism

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet […]

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Planning for Atkins

When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper […]

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Atkins and Appetite Suppression

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the […]

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Atkins Pre Maintenance Phase

After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. […]

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Carbohydrate Cravings and the Atkins diet

Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. […]

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Atkins Snack Choices

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat […]

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Common mistakes of Atkins dieters

The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out […]

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Atkins Shopping Tips

When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent […]

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Atkins and Intestinal Problems

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. […]

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Atkins cost saving tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats […]

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Atkins and Unprocessed Foods

When you first start on the Atkins program, you may be tempted to take advantage of many of the low […]

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Atkins Induction

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick […]

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Atkins Diet Basics

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity […]

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